Stigma

Straight up. I want to explain the Rehab Stigma. What thoughts come to mind when I say the word Rehabilitation or Physical Therapy a staple in my well being philosophy. The Rehab Stigma is similar to and associated the Stigma of death. Rehab hurts. Physical Therapy is at times counter intuitive similar to the exercise energy paradox. Just as you must achieve Maximum Fatigue to grow strength, endurance and energy you must endure pain to improve functionality and increase tolerance. 

Let me step back and explain how I break down exercise in four ways: endurance , strength, balance and flexibility. 

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